Comments on: High Protein Sour Cream & Onion Dip

By: Monique

Monique — Wed, 21 Feb 2024 16:48:45 +0000

In reply to Paige. Perfect snack! Yes, halving it will cause it to blend up a little less smoothly, but glad you enjoyed regardless :)

By: Paige

Paige — Thu, 15 Feb 2024 22:52:56 +0000

This was so good and easy. Love a high protein but flavorful snack. Mine didn’t blend perfectly but I think that’s because my blender sucks and I halved the recipe so there wasn’t enough in there for it to really move around.

By: Monique

Monique — Mon, 18 Sep 2023 19:49:24 +0000

In reply to Cathy. Amazing! Glad you're loving this recipe

By: Cathy

Cathy — Sat, 16 Sep 2023 22:19:29 +0000

Great recipe! Lots of flavour, low fat (I use 2% cottage cheese) and high protein, what’s not to like? I will definitely use it as a salad dressing too. Thank you for another “keeper” recipe.

By: Monique

Monique — Tue, 12 Sep 2023 01:19:26 +0000

In reply to Ann. no worries! It is a play on a sour cream and onion sour cream dip make with cottage cheese for higher protein. Hope you love this recipe!

By: Monique

Monique — Tue, 12 Sep 2023 00:48:30 +0000

In reply to Ellen Nelson. It is a play on a sour cream dip made with cottage cheese. Hope you enjoy!

By: Ellen Nelson

Ellen Nelson — Mon, 11 Sep 2023 15:44:07 +0000

Where is the sour cream in this recipe? Is it not needed or simply forgotten. Please advise. Sounds yummy though.

By: Ann

Ann — Fri, 08 Sep 2023 23:42:07 +0000

In reply to Anonymous.

Clearly, I didn’t read the whole post! My apologies! Now I have. I guess I’m also used to a lighter cottage cheese, like 2%. So, I might try it with full fat cottage cheese – sorry for the confusion.

By: Anonymous

Anonymous — Fri, 08 Sep 2023 23:37:53 +0000

Hi – I understand subbing in healthier ingredients, but since there is “sour cream” in the name of the recipe, is it supposed to have *some* sour cream in it? Or yogurt? I wasn’t sure if it was left out intentionally or not. I’d like to try this but in my experience using only cottage cheese and seasonings makes for a runny dip and a better salad dressing. But – if there is not supposed to be sour cream or yogurt and you say it’s delicious, I’ll give it a try!

By: Monique

Monique — Fri, 08 Sep 2023 16:15:02 +0000

In reply to Ramya. Hope you love this recipe, Ramya!

By: Ramya

Ramya — Fri, 08 Sep 2023 14:04:49 +0000

Cant wai to make this soon for me i never had hign protein sour cream onion dip before perfect for snacks love your recipes as always brightens up mu day everyday after work